I grew up in a society where looks are highly valued, from day one you have people judging your physique, even as a baby you are not...

We live in a time and age where we are constantly connected to the whole world through the internet. From hanging out with friends every...

Let's start off with checking ourselves, if you want real friends you have to be a real friend too, all relationships are a 50/50. What...

This is a sensitive matter for me because I have had experience with this so many times that I can't even count or remember all of the...

It isn't easy but you can do it if I can. Negative thoughts are a pattern that we are taught since day one, for me personally it was...